Tuesday, December 29, 2009

Has any one tried Hip Hop ABS before? Will this help me lose weight???

I am 20years old and 5''2 and 264lbs. I am trying to lose about 130-134lbs. I started my diet on March 31st and I eat 3 meals a day and 2 snacks (Both Healthy) and I dont eat anything after 9pm. I was exercising 2 times a day 42 minutes each time and in a day I was drinking about 4 16.9oz bottles of water but now I just got the 3 disc Hip Hop ABS set the Last Minute Abs, Secrets for Abs, and Ab Sculpt and I was thinking about doing the Hip Hop ABS 2 times a day and still eating right. I was also thinking about trying the Slimquick Hoodia powder mix that u put in your water. I have tried the Slimquick pills before that was 2 years ago and I had lose 75lbs but I gained the 75lbs right back in it put me right back at 264lbs right where I started I think thats because I stop exercising and I stop my diet. My current weight is 264lbs, My healthy weight is 104-137lbs, My current BMI is 48 (Obese), My ideal BMI is 24 (Healthy) and my weight is to lose between 127-137lbs. Is this good?????



Has any one tried Hip Hop ABS before? Will this help me lose weight???fun myspace.com





Hip Hop Abs will definitely help. Any form of exercise will help if you keep with it. Don't resort to the Slimquick or anything, you don't need it.



Here are some weight-loss tips:



http://www.ehow.com/how_2256170_lose-wei...



Diet is the MOST IMPORTANT THING. Here is a healthy shopping list:



http://www.ehow.com/how_2255488_healthy-...



Good luck!!



Has any one tried Hip Hop ABS before? Will this help me lose weight???cool myspace myspace.com



There are some more free Hiphop Abs videos at http://www.veoh.com/videos/v1396691RFRxQ... , HipHop abs mostly targets the ab area though, if you like them then go ahead just don't ever stop doing it, because then you'll gain more weight than ever. What i used to loose weight was Turbo Jam, i used HipHop abs after, to gain abs.



Also, go on a diet, start with a minor one and build your way. Don't want you hitting a plateu.

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